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Description - Insight Yoga by Sarah Powers

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

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Book Details

ISBN: 9781590305980
ISBN-10: 1590305981
Format: Paperback / softback
(279mm x 216mm x 13mm)
Pages: 288
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 9-Dec-2008
Country of Publication: United States

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Author Biography - Sarah Powers

Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.

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