0

Call Boomerang Books 1300 36 33 32

Description - It's Not A Diet: The Number One Sunday Times bestseller by Davinia Taylor

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed

'Empowering' Hello! magazine

Why stress causes weight gain

How fasting makes you less hungry

Why sunflower oil is unhealthy

How cold showers can cut your carb cravings

'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.'

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.

Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.

Buy It's Not A Diet: The Number One Sunday Times bestseller by Davinia Taylor from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781398703421
Format: Paperback / softback
(232mm x 152mm x 22mm)
Pages: 256
Imprint: Orion Spring
Publisher: Orion Publishing Co
Publish Date: 27-May-2021
Country of Publication: United Kingdom

Book Reviews - It's Not A Diet: The Number One Sunday Times bestseller by Davinia Taylor

» Have you read this book? We'd like to know what you think about it - write a review about It's Not A Diet: The Number One Sunday Times bestseller book by Davinia Taylor and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.