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Description - The Keto Diet by Scott Gooding

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis.

Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life.

The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

With a foreword by leading ketosis researcher Cliff Harvey ND.

Buy The Keto Diet by Scott Gooding from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780733639791
ISBN-10: 0733639798
Format: Paperback / softback
(237mm x 162mm x 23mm)
Pages: 304
Imprint: Hachette Australia
Publisher: Hachette Australia
Publish Date: 11-Jan-2018
Country of Publication: Australia

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Author Biography - Scott Gooding

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks. Follow Scott online on Facebook: Scott Gooding Project Twitter: @scottgoodingpro Instagram: @scottgoodingproject

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Books By Scott Gooding

The Keto Diet Cookbook by Scott Gooding
Paperback / softback, December 2018
$25.49 $29.99
Clean Living Fast Food by Scott Gooding
Paperback / softback, December 2014
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Clean Living Cookbook by Scott Gooding
Paperback / softback, January 2014
$25.49 $29.99
Clean Living: Paleo Basics by Scott Gooding
Paperback / softback, February 2015
$15.29 $17.99