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Description - Keto Kitchen: Delicious recipes for energy and weight loss by Monya Kilian Palmer

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity.

More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.

This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty.

This is not diet food as you know it.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

Buy Keto Kitchen: Delicious recipes for energy and weight loss by Monya Kilian Palmer from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780857838728
Format: Paperback / softback
(234mm x 188mm x 14mm)
Pages: 144
Imprint: Kyle Books
Publisher: Octopus Publishing Group
Publish Date: 25-Jun-2020
Country of Publication: United Kingdom

Book Reviews - Keto Kitchen: Delicious recipes for energy and weight loss by Monya Kilian Palmer

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