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Description - Lean in 15 - The Shift Plan by Joe Wicks


In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Buy Lean in 15 - The Shift Plan by Joe Wicks from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781509800667
ISBN-10: 1509800662
Format: Paperback / softback
(245mm x 190mm x 14mm)
Pages: 224
Imprint: Bluebird
Publisher: Pan Macmillan
Publish Date: 27-Nov-2015
Country of Publication: United Kingdom

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Author Biography - Joe Wicks

Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

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Books By Joe Wicks

Joe's 30 Minute Meals by Joe Wicks
Hardback, September 2018
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Cooking for Family and Friends by Joe Wicks
Hardback, May 2017
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Fat-Loss Plan by Joe Wicks
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Veggie Lean in 15: 15-minute Veggie Meals with Workouts by Joe Wicks
Paperback / softback, December 2018
$29.74 $34.99