Call Boomerang Books 1300 36 33 32

Description - Lean in 15 - the Shift Plan by Joe Wicks

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Buy Lean in 15 - the Shift Plan by Joe Wicks from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781509800667
ISBN-10: 1509800662
Format: Paperback
(246mm x 189mm x 16mm)
Pages: 224
Imprint: Bluebird
Publisher: Pan Macmillan
Publish Date: 27-Nov-2015
Country of Publication: United Kingdom

Book Reviews - Lean in 15 - the Shift Plan by Joe Wicks

» Have you read this book? We'd like to know what you think about it - write a review about Lean in 15 - the Shift Plan book by Joe Wicks and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)

Write Review


Author Biography - Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Books By Joe Wicks

Fat-Loss Plan by Joe Wicks
Paperback, December 2017
$34.39
Cooking for Family and Friends by Joe Wicks
Hardback, May 2017
$40.49
Adelgaza En 15 Minutos by Joe Wicks
Paperback, March 2017
$32.80
Lean in 15 - The Sustain Plan by Joe Wicks
Paperback, November 2016
$31.49