We are open but due to high demand and courier delays, delivery times are expected to be longer.
0

Call Boomerang Books 1300 36 33 32

Description - Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg

From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go.

If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.

Like millions of others around the world, Hugh was forced to reassess life during the 2020-21 pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many- our feelings of shame, our quest for perfection and the toxicity of social media.

In this follow-up to the bestselling The Resilience Project- Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more.

Buy Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781761043277
Format: Paperback / softback
(1mm x 1mm x 1mm)
Pages: 288
Imprint: Penguin Life Australia
Publisher: Penguin Random House Australia
Publish Date: 30-Nov-2021
Country of Publication: Australia

Book Reviews - Let Go: It's time for us to let go of shame, expectation and our addiction to social media by Hugh van Cuylenburg

» Have you read this book? We'd like to know what you think about it - write a review about Let Go: It's time for us to let go of shame, expectation and our addiction to social media book by Hugh van Cuylenburg and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.