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Description - Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall

Slow down. Spark joy. Make connections and find that elusive balance

Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life

Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.

This is what life in flow is all about.

Buy Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781760524128
Format: Paperback / softback
(232mm x 190mm x mm)
Pages: 256
Imprint: Murdoch Books
Publisher: Murdoch Books
Publish Date: 4-Mar-2019
Country of Publication: Australia

Book Reviews - Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life by Kate Kendall

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