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Description - Living in the Shadow of the Ghosts of Your Grief by Alan D. Wolfelt

Explaining how multitudes of North Americans are carrying the pain of all types of loss -- not just the deaths of loved ones but also the loss of a spouse through divorce, children who leave home, and the decline of health as they age or get sick -- this balanced resource empowers mourners and grief counsellors to turn grief into an experience to be learned from. Defining the varieties of heartache and its consequences, this effective guide explores how to inventory, understand, embrace, and reconcile one's accumulated sorrow through a five-phase "catch-up" mourning process. Readers will learn to use a spiritual and holistic approach to examine and integrate the ignored loss from their pasts, so that they can go on to live fuller, more balanced lives.

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Book Details

ISBN: 9781879651517
ISBN-10: 1879651513
Format: Paperback
(125mm x 210mm x mm)
Pages: 152
Imprint: Companion Press,US
Publisher: Companion Press,US
Publish Date: 1-Jun-2007
Country of Publication: United States

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Author Biography - Alan D. Wolfelt

Alan D Wolfelt Ph.D. serves as director of the Center for Loss and Life Transition. He writes the 'Children and Grief' column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.

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