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Description - Managing Anxiety with CBT For Dummies by Graham C. Davey

Don't panic! Combat your worries and minimize anxiety with
CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anxiety with CBT will help you understand your anxiety, identify
solutions to your problems, and maintain your gains and avoid
relapse.
Managing Anxiety with CBT For Dummies is a practical
guide to using CBT to face your fears and overcome anxiety and
persistent, irrational worries. You'll discover how to put extreme
thinking into perspective and challenge negative, anxiety-inducing
thoughts with a range of effective CBT techniques to help you enjoy
a calmer, happier life.

Helps you understand anxiety and how CBT can help

Guides you in making change and setting goals

Gives you tried-and-true CBT techniques to face your fears and
keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you
need to overcome anxiety and expand your horizons for a healthy,
balanced life.

Buy Managing Anxiety with CBT For Dummies by Graham C. Davey from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781118366066
ISBN-10: 1118366069
Format: Paperback / softback
(211mm x 142mm x 11mm)
Pages: 184
Imprint: John Wiley & Sons Inc
Publisher: John Wiley & Sons Inc
Publish Date: 7-Sep-2012
Country of Publication: United States

Book Reviews - Managing Anxiety with CBT For Dummies by Graham C. Davey

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Author Biography - Graham C. Davey

Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

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