Description - Marathon and Half Marathon: From Start to Finish by Sam Murphy
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon (or half marathon), but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day. This second edition includes advice on running a half marathon, and all the training schedules, nutritional advice and coaching tips have been updated.
Buy Marathon and Half Marathon: From Start to Finish by Sam Murphy from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(235mm x 208mm x 14mm)
A & C Black Publishers Ltd
Publisher: Bloomsbury Publishing PLC
Country of Publication:
Book Reviews - Marathon and Half Marathon: From Start to Finish by Sam Murphy
» Have you read this book? We'd like to know what you think about it - write a review about Marathon and Half Marathon: From Start to Finish book by Sam Murphy and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.