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Description - Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon

Marathon- The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one- It works.

Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

Buy Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780593137734
Format: Paperback / softback
(232mm x 156mm x mm)
Pages: 352
Imprint: Rodale Books,US
Publisher: Random House USA Inc
Publish Date: 26-Feb-2020
Country of Publication: United States

Book Reviews - Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon

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