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Description - Mastering Cycling by John Howard

Learn from a legend! Olympian and National Masters Champion John Howard shows you how to train more efficiently to maximise your workouts and establish strategies to trim seconds off your time. This new book guides you through technique instruction, equipment selection, motivational strategies and tips on nutrition and hydration for each stage of your event. Whether you're a serious rider, a triathlete or master athlete, the targeted approach in "Mastering Cycling" will ensure it's the ultimate cycle guide for you.

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Book Details

ISBN: 9780736086776
ISBN-10: 0736086773
Format: Paperback / softback
(254mm x 178mm x mm)
Pages: 224
Imprint: Human Kinetics Publishers
Publisher: Human Kinetics Publishers
Publish Date: 30-Jun-2010
Country of Publication: United States

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Author Biography - John Howard

John Howard has a remarkable resume as a professional cyclist, endurance athlete and coach. He spent 10 years on the U.S. national cycling team and raced in three Olympic Games. He has won major road races, including the Tour de L'Estra, the Tour of Newfoundland, and the Tour of Baja.

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