We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses by Michelle Babb

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever.

Transform your relationship with food and develop healthy eating habits through mindfulness in this cookbook and guide from a renowned nutritionist.

Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset. Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well.

Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 vegetarian recipes designed to enhance your introduction to mindful eating by engaging all the senses.

Learn how to-

* Bring your attention to eating
* Engage the senses (tune into smell, taste, texture, thoughts) while eating
* Identify your habits and patterns around food
* Eat when you're hungry (and know when you're full)
* Discover foods that taste good (and make you feel good)

Buy Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses by Michelle Babb from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781632172945
Format: Paperback / softback
(203mm x 173mm x 15mm)
Pages: 208
Imprint: Sasquatch Books
Publisher: Sasquatch Books
Publish Date: 1-Dec-2020
Country of Publication: United States

Book Reviews - Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses by Michelle Babb

» Have you read this book? We'd like to know what you think about it - write a review about Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses book by Michelle Babb and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.