0

Call Boomerang Books 1300 36 33 32

We are open! For operations and delivery updates due to COVID-19. (click here)

Description - Meditation for Kids: How to Clear Your Head and Calm Your Mind by Laurent Dupeyrat

Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.

This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

Buy Meditation for Kids: How to Clear Your Head and Calm Your Mind by Laurent Dupeyrat from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781611806205
Format: Paperback / softback
(216mm x 165mm x mm)
Pages: 96
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 11-Nov-2019
Country of Publication: United States

Book Reviews - Meditation for Kids: How to Clear Your Head and Calm Your Mind by Laurent Dupeyrat

» Have you read this book? We'd like to know what you think about it - write a review about Meditation for Kids: How to Clear Your Head and Calm Your Mind book by Laurent Dupeyrat and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.