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Description - Meditation by Rachel Patterson

An introduction to the beautiful world of meditation...This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience. Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras. The ability to bend into a pretzel shape and chant 'om' optional...

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Book Details

ISBN: 9781785350306
ISBN-10: 1785350307
Format: Paperback
(214mm x 139mm x 6mm)
Pages: 112
Imprint: Moon Books
Publisher: John Hunt Publishing
Publish Date: 11-Dec-2015
Country of Publication: United Kingdom

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Author Biography - Rachel Patterson

Rachel Patterson is High Priestess of the Kitchen Witch Coven and an Elder of the Kitchen Witch School of Natural Witchcraft. A Green/Kitchen Witch with an added dash of hedgewitch and folk magic. She lives in Portsmouth, UK.

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