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Description - The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos

The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.

Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

Buy The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781743533185
ISBN-10: 1743533187
Format: Paperback / softback
(212mm x 241mm x 16mm)
Pages: 224
Imprint: Macmillan Australia
Publisher: Pan Macmillan Australia
Publish Date: 25-Aug-2015
Country of Publication: Australia

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Author Biography - Dr Catherine Itsiopoulos

Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.

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