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Description - Men's Health Essential Abs by Kurt Brungardt

A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN- * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain

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Book Details

ISBN: 9781579542924
ISBN-10: 1579542921
Format: Paperback / softback
(1mm x 1mm x 1mm)
Pages: 144
Imprint: Rodale Press
Publisher: Rodale Press
Publish Date: 1-May-2018
Country of Publication: United States

Book Reviews - Men's Health Essential Abs by Kurt Brungardt

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Author Biography - Kurt Brungardt

Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.

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