We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - The Men's Health Little Book of Exercises by ADAM CAMPBELL

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before! Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details "main moves" for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights- - The best core exercises to score a sculped six pack - Body-weight workouts that can be done anywhere - Surpising foods that build muscle - Super snacks for a lean body and the biggest nutrition myths, busted - Plus tips that help readers improve their bench press and vertical jump and add inches to their arms

Buy The Men's Health Little Book of Exercises by ADAM CAMPBELL from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781623365516
ISBN-10: 1623365511
Format: Paperback / softback
(1mm x 1mm x 1mm)
Pages: 240
Imprint: Rodale Press Inc.
Publisher: Rodale Press Inc.
Publish Date: 23-Dec-2014
Country of Publication: United States

Book Reviews - The Men's Health Little Book of Exercises by ADAM CAMPBELL

» Have you read this book? We'd like to know what you think about it - write a review about Men's Health Little Book of Exercises book by ADAM CAMPBELL and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


Author Biography - ADAM CAMPBELL

ADAM CAMPBELL is editor of MensHealth.com and fitness director for Men's Health. He is a NSCA-certified strength and conditioning coach. He lives in Allentown, PA.

A Preview for this title is currently not available.