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Description - Michelle Bridges' Australian Calorie Counter by Michelle Bridges

'Weigh your food. Count the calories. Take control.'

Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet.

That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you.

This updated edition contains-

* Comprehensive energy information on thousands of fresh and packaged foods
* Practical advice for maintaining a healthy weight
* Great tips for breaking bad habits

Buy Michelle Bridges' Australian Calorie Counter by Michelle Bridges from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780143568247
ISBN-10: 0143568248
Format: Paperback / softback
(141mm x 108mm x 16mm)
Pages: 224
Imprint: Penguin Books Australia
Publisher: Penguin Books Australia
Publish Date: 2-Jan-2013
Country of Publication: Australia

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Author Biography - Michelle Bridges

Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness personality. Her books - Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation - are all bestsellers. http-//www.michellebridges.com.au

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