0

Call Boomerang Books 1300 36 33 32

Description - Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Courtney E. Ackerman

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever.

There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever.

These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.

In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.

Buy Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Courtney E. Ackerman from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781507216064
Format: Hardback
(191mm x 140mm x 18mm)
Pages: 176
Imprint: Adams Media Corporation
Publisher: Adams Media Corporation
Publish Date: 7-Jul-2021
Country of Publication: United States

Book Reviews - Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep by Courtney E. Ackerman

» Have you read this book? We'd like to know what you think about it - write a review about Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep book by Courtney E. Ackerman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.