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Description - Mind Body Cleanse by Chris James

Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.By targeting three key areas and showing you the impacts they can have on your body and mind, Chris's holistic method will show you exactly what your body needs and how to nourish it, using- - Diet- menu plans, delicious cleansing recipes, juices, suggestions and tips for eating vegan; - Mindfulness- how to use mindfulness to help you focus on what exactly your body needs; - Yoga- simple and specific twists to stimulate peristalsis and digestion, inversions to stimulate the lymphatic system, backbends to stimulate gut health. You've heard of cleanses, the power of mindfulness and the importance of gut health; now combine them for the first time with Chris's Mind Body Cleanse. In just 12 days you'll feel lighter, brighter and glowing with health.Mind Body Cleanse was voted best self-help book in this month's Your Fitness magazine.

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Book Details

ISBN: 9781785040801
ISBN-10: 1785040804
Format: Hardback
(222mm x 162mm x 24mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 27-Jan-2017
Country of Publication: United Kingdom

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Author Biography - Chris James

Chris James is a health and wellness expert, and the world-renowned go-to man for a rejuvenated body and mind. Chris is a British Wheel of Yoga-certified teacher, he has trained, lived and practised across India, in Rishikesh and at the Krishnamacharya Yoga Mandiram in Chennai. In 2000, when on holiday in London, he was randomly assaulted and had his neck broken and dislocated. To recover, he used the yogic techniques that he had learnt in India; understanding first hand at how powerful yogic teachings could be. Chris developed a uniquely soulful and spirited style of practice guiding students to approach their own practice with integrity and joy. His style is intuitive and insightful, and he puts his sensitivity as a teacher down to a strong one-on-one approach. His 12 Days Cleanse supplement range was born out of his desire to share with others the mandate for creating a robust mind and body and optimal health and is stocked at premium outlets across the world. Chris teaches high-profile clients and runs retreats, workshops and masterclasses across the world.

Books By Chris James

Complete Serger Handbook by Chris James
Paperback / softback, June 1998
$24.29 $26.99
Sherlock Holmes and the Adventure of the Ruby Elephants by Chris James
Paperback / softback, November 2015
$17.63 $19.59
Effective Change in Schools by Chris James
Hardback, November 2000
$187.20 $208.00
World Yearbook of Education by Chris James
Hardback, December 2005
$293.40 $326.00