We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - Mind Over Mother: Every mum's guide to worry and anxiety in the first years by Anna Mathur

'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of HAPPY MUM, HAPPY BABY

'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of THE UNMUMSY MUM

Baby-proof the house; panic-proof the mum.

Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:

* Understand anxiety, why it affects you and what to do about it

* Make your mind a kinder, calmer, happier place to be

* Transform your motherhood experience by addressing your thinking

The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.

MIND OVER MOTHER is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

Buy Mind Over Mother: Every mum's guide to worry and anxiety in the first years by Anna Mathur from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780349425429
Format: Hardback
(200mm x 130mm x 26mm)
Pages: 272
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 12-May-2020
Country of Publication: United Kingdom

Book Reviews - Mind Over Mother: Every mum's guide to worry and anxiety in the first years by Anna Mathur

» Have you read this book? We'd like to know what you think about it - write a review about Mind Over Mother: Every mum's guide to worry and anxiety in the first years book by Anna Mathur and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.