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Description - The Mindful Way to a Good Night's Sleep by Tzivia Gover

Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for fostering restful sleep and positive dreaming features lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more. This accessible guide to cultivating deep, restful sleep naturally combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of encouragement, Gover presents practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, along with visualization and journaling activities. You'll also learn how to cultivate your dream recall and set the scene for safe, productive dreaming. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long. AUTHOR: Tzivia Gover is the author of The Mindful Way to a Good Night's Sleep and Joy in Every Moment. She is a writer, educator, and certified dream therapist and the director of the Institute of Dream Studies. Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. SELLING POINTS: Sleep deprivation is a top health concern A practical program including guided journaling, yoga, meditation, dreamwork, and mindfulness techniques Viable long-term, non-drug solutions for insomnia

Buy The Mindful Way to a Good Night's Sleep by Tzivia Gover from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781612128825
ISBN-10: 1612128823
Format: Paperback / softback
(205mm x 150mm x mm)
Imprint: Storey Publishing LLC
Publisher: Storey Publishing LLC
Publish Date: 1-Feb-2018
Country of Publication: United States

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Author Biography - Tzivia Gover

Author, educator, and certified dream therapist Tzivia Gover is the author of Joy in Every Moment (Storey, 2015). Tzivia is director of the Institute of Dream Studies, a member of the International Association for the Study of Dreams, and the founder of 350 Dreamers, a global network of people who practice collective dreaming for global healing. She has led numerous workshops and panels about dreams, mindfulness, and writing at conferences and retreat centers around the country. She also has a weekly spot, "Joyful Moments with Tzivia," (title may change) on Naturally Savvy Radio with host Lisa Davis.The show will be distributed on a number of stations including some NPR stations, iHeart Radio, TuneIn, Stitcher, iTunes, and UberRadio

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