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Description - Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times by Richard Gilpin

Anxiety is a state many of us know only too well and Generalised Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

Buy Mindfulness for Unravelling Anxiety: Finding Calm & Clarity in Uncertain Times by Richard Gilpin from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781782406402
Format: Paperback / softback
(200mm x 130mm x mm)
Pages: 144
Imprint: The Ivy Press
Publisher: The Ivy Press
Publish Date: 6-Dec-2018
Country of Publication: United Kingdom

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