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Description - Mindfulness for Unravelling Anxiety by Richard Gilpin

Anxiety is a state many of us know only too well. Generalized Anxiety Disorder (GAD) is on the global increase, with 1 in 7 adults affected in Australia alone. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

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Book Details

ISBN: 9781782403180
ISBN-10: 1782403183
Format: Hardback
(200mm x 130mm x mm)
Pages: 144
Imprint: The Ivy Press
Publisher: The Ivy Press
Publish Date: 5-May-2016
Country of Publication: United Kingdom

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Author Biography - Richard Gilpin

Richard Gilpin (Brighton, UK) is a counsellor, cognitive behavioural psychotherapist and meditation instructor. Richard has worked with people suffering with all recognized types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of mindfulness-based cognitive therapy was published in 2008, and he is the author of Mindfulness for Black Dogs and Blue Days (2012).

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