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Description - Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson

Mindfulnessness is a practical, easy way to find peace in today's frantic world.



Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated giftbook showing how being outdoors in the natural world can be a perfect route to mindfulness. Combining expert guidance and inspirational quotes.

Buy Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781911358763
Format: Hardback
(165mm x 112mm x 10mm)
Pages: 96
Imprint: National Trust Books
Publisher: Pavilion Books
Publish Date: 4-Jul-2019
Country of Publication: United Kingdom

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