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Description - Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep by Gina Fontana

Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep.

This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink.If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you.

Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.

Buy Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep by Gina Fontana from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781743795934
Format: Hardback
(230mm x 180mm x mm)
Pages: 128
Imprint: Hardie Grant Books
Publisher: Hardie Grant Books
Publish Date: 1-Jan-2020
Country of Publication: Australia

Book Reviews - Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep by Gina Fontana

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