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Description - Mostly Macro by Lisa Turner

More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.

Buy Mostly Macro by Lisa Turner from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780892815340
ISBN-10: 0892815345
Format: Paperback
(250mm x 204mm x 15mm)
Pages: 232
Imprint: Inner Traditions Bear and Company
Publisher: Inner Traditions Bear and Company
Publish Date: 1-Jun-1995
Country of Publication: United States

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Author Biography - Lisa Turner

Lisa Turner has been researching and writing about nutrition, and cooking great meals, for more than 20 years. She has written five books on health and nutrition, and her monthly food columns are featured in several national magazines. Lisa has appeared on national and local television and radio shows, teaches cooking classes at Whole Foods Market and Culinary School of the Rockies, and has lectured on health and nutrition across the country. She is also a co-founder of Boulder Organic Foods company in Boulder, Colorado.

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