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Description - Mountain Biking the Manual by Chris Ball

"Mountain Biking The Manual" is an essential reference book for anyone wanting to learn more and improve their skills in this exciting sport. With over 5 million mountain bikers in the UK, this comprehensive book starts with a run through the various MTB disciplines, gives guidance on equipment & bike set-up, fitness & nutrition, how to handle berms, switchbacks and even covers survival techniques, coming back from injury and competitive strategies. Each chapter features step-by-step guidance and is supported by unique insights from today's best riders. Combining their tips with the author's inspirational coaching makes this a truly exceptional mountain biking skills book. Supported by quality photography and some awesome action shots, this is the first time so many top professional riders have come together in one book, sure to become a best seller. It includes top technical tips and insights from legends and icons of the mountain biking world.

Buy Mountain Biking the Manual by Chris Ball from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780977556991
ISBN-10: 0977556999
Format: Hardback
(240mm x 170mm x 19mm)
Pages: 336
Imprint: Wavefinder, Limited
Publisher: Wavefinder, Limited
Publish Date: 1-Jun-2010
Country of Publication: Australia

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Author Biography - Chris Ball

Chris Ball: Competed in over 30 World Cup events and is now the UCI Technical Delegate for the DH & XC races, along with coaching the Scottish National team.