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Description - My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being by Anna Barnes

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Buy My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being by Anna Barnes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781787836389
Format: Paperback / softback
(210mm x 148mm x mm)
Pages: 160
Imprint: Summersdale Publishers
Publisher: Summersdale Publishers
Publish Date: 14-Jan-2021
Country of Publication: United Kingdom

Book Reviews - My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being by Anna Barnes

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