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Description - The New Blueprint for Fitness - Mud Run Edition by Roger D Smith

Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and stamina out of the gym and test them in the swamps, woods, tracks, and back water obstacle courses that have been created all over the country. Enjoy your fitness and your new freedom to play in the mud. Modern exercise and nutrition science can get you into better shape than when you were in your twenties so you can run through these courses like a young kid again. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life for mud running and any other activity. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, become more flexible, and prepare to slog it out with joy.

Buy The New Blueprint for Fitness - Mud Run Edition by Roger D Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781938590023
ISBN-10: 1938590023
Format: Paperback / softback
(216mm x 140mm x 12mm)
Pages: 220
Imprint: Modelbenders LLC
Publisher: Modelbenders LLC
Publish Date: 30-Jun-2013
Country of Publication: United States

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Books By Roger D Smith

New Blueprint for Fitness by Roger D Smith
Paperback / softback, September 2012