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Description - New Rules of Lifting for Women by Lou Schuler

In The New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Here's what you get in the book- Six months' worth of progressively challenging workouts that strip fat while increasing your strength and building lean, head-turning muscle-all in two to three hours a week. An easy-to-use nutrition program that shows you how much to eat to reach your goals. This isn't a one-size-fits-all diet, it's a plan that changes to fit your size. 'Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!' Susan Kleiner, PH.D., Author of Power Eating and The Good Mood Diet 'The workouts in this book are unique, challenging, and extremely effective. Be prepared to get into the best shape of your life!' Valerie Waters, Celebrity Trainer

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Book Details

ISBN: 9781583333396
ISBN-10: 1583333398
Format: Paperback / softback
(236mm x 192mm x 21mm)
Pages: 272
Imprint: Avery Publishing Group Inc.,U.S.
Publisher: Avery Publishing Group Inc.,U.S.
Publish Date: 26-Dec-2008
Country of Publication: United States

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Author Biography - Lou Schuler

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

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