We are open! For operations and delivery updates due to COVID-19. (click here)
0

Call Boomerang Books 1300 36 33 32

Description - Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

The No.1 Sunday Times Bestseller
James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?

Are you sick of always wearing black and getting undressed in the dark?

Are you fixated with a number on the scales?

Are you afraid to step into the gym and commit to a routine?

Is your confidence at an all-time low?

Is all of this having a negative impact on your life, relationships and happiness?

With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
* Fat loss versus muscle gain
* Metabolism and 'body types'
* Protein targets and calorie tracking
* Common fitness fallacies
* Female fat loss
* Supplements
* Training versus exercising
* The importance of sleep
* Forming habits

This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Buy Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780008374297
Format: Paperback / softback
(198mm x 129mm x 23mm)
Pages: 304
Imprint: HarperCollins Publishers Ltd
Publisher: HarperCollins Publishers
Publish Date: 2-Sep-2020
Country of Publication: United Kingdom

Other Editions - Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

Book Reviews - Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith

» Have you read this book? We'd like to know what you think about it - write a review about Not a Diet Book: Take Control. Gain Confidence. Change Your Life. book by James Smith and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


A Preview for this title is currently not available.