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Description - Notes from Your Therapist: A Book about Feelings by Allyson Dinneen

For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

Buy Notes from Your Therapist: A Book about Feelings by Allyson Dinneen from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781529073966
Format: Hardback
(165mm x 165mm x mm)
Pages: 192
Imprint: Bluebird
Publisher: Pan Macmillan
Publish Date: 10-Jun-2021
Country of Publication: United Kingdom

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