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Description - The One-week Insomnia Cure by Professor Jason Ellis

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to-

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

Buy The One-week Insomnia Cure by Professor Jason Ellis from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781785040634
ISBN-10: 1785040634
Format: Paperback / softback
(216mm x 135mm x 17mm)
Pages: 224
Imprint: Vermilion
Publisher: Ebury Publishing
Publish Date: 16-Feb-2017
Country of Publication: United Kingdom

Book Reviews - The One-week Insomnia Cure by Professor Jason Ellis

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Author Biography - Professor Jason Ellis

Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.

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