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Description - Outdoor Physique: Your Portable Body Transformation by Hollis Lance Liebman

For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

Buy Outdoor Physique: Your Portable Body Transformation by Hollis Lance Liebman from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781578268337
Format: Paperback / softback
(254mm x 203mm x mm)
Pages: 192
Imprint: Hatherleigh Press,U.S.
Publisher: Hatherleigh Press,U.S.
Publish Date: 31-Dec-2019
Country of Publication: United States

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