Description - Outdoor Physique: Your Portable Body Transformation by Hollis Lance Liebman
For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.
Buy Outdoor Physique: Your Portable Body Transformation by Hollis Lance Liebman from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(254mm x 203mm x mm)
Publisher: Hatherleigh Press,U.S.
Country of Publication:
Book Reviews - Outdoor Physique: Your Portable Body Transformation by Hollis Lance Liebman
» Have you read this book? We'd like to know what you think about it - write a review about Outdoor Physique: Your Portable Body Transformation book by Hollis Lance Liebman and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)
A Preview for this title is currently not available.