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Description - Overcoming Social Anxiety and Shyness, 2nd Edition by Dr. Gillian Butler

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

Buy Overcoming Social Anxiety and Shyness, 2nd Edition by Dr. Gillian Butler from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781472120434
ISBN-10: 1472120434
Format: Paperback / softback
(199mm x 129mm x 25mm)
Pages: 400
Imprint: Robinson
Publisher: Little, Brown Book Group
Publish Date: 6-Oct-2016
Country of Publication: United Kingdom

Book Reviews - Overcoming Social Anxiety and Shyness, 2nd Edition by Dr. Gillian Butler

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Author Biography - Dr. Gillian Butler

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

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