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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.* Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors* This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research* Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes* This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Buy The Paleo Diet book by Loren Cordain from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9780470913024
ISBN-10: 0470913029
Format: Paperback
(234mm x 161mm x 19mm)
Pages: 288
Imprint: John Wiley & Sons Ltd
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 3-Dec-2010
Country of Publication: United States

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Author Biography - Loren Cordain

LOREN CORDAIN, Ph.D ., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.

Books By Author Loren Cordain

Real Paleo Diet Fast & Easy by Loren Cordain

The Real Paleo Diet Fast & Easy

Paperback, January 2016
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Real Paleo Diet Cookbook by Loren Cordain

The Real Paleo Diet Cookbook

Hardback, March 2015
$35.99
Paleo Diet for Athletes by Loren Cordain

The Paleo Diet for Athletes

Paperback, October 2012
$24.29
Paleo Answer by Loren Cordain

The Paleo Answer

Paperback, October 2012
$16.19