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Description - Paleo Workouts For Dummies by Kellyann Petrucci

Paleo workouts that are heavy on results?and low on
equipment investment
Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.

Companion workout videos can be accessed, for free, at
Dummies.com

The video content aids you in mastering paleo moves and
techniques covered in the book

Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.

Buy Paleo Workouts For Dummies by Kellyann Petrucci from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781118657911
ISBN-10: 1118657918
Format: Paperback / softback
(232mm x 193mm x 19mm)
Pages: 336
Imprint: John Wiley & Sons Inc
Publisher: John Wiley & Sons Inc
Publish Date: 6-Dec-2013
Country of Publication: United States

Book Reviews - Paleo Workouts For Dummies by Kellyann Petrucci

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Author Biography - Kellyann Petrucci

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel ? and look ? their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less ? but more effective ? exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

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