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Description - Physical Activity and Mental Health by Angela Clow

This book can help in exploring the role of physical activity in mental health and well-being. With contributions from internationally renowned experts, Physical Activity and Mental Health presents defining research on how the use of physical activity can enhance well-being and reduce the impact of potentially debilitating mental health conditions. Written for students, researchers and professionals in exercise science, fitness and healthcare fields, Physical Activity and Mental Health details the factors that influence the relationship between mental health and physical activity as well as the benefits of physical activity in dealing with mental illnesses such as Alzheimer's disease, depression, schizophrenia and addictive behaviours. Exercise readiness checklists, mental health checklists and population-specific sample activity plans assist in creating and implementing exercise programmes to meet the needs of patients or clients.

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Book Details

ISBN: 9781450434331
ISBN-10: 1450434339
Format: Hardback
(279mm x 216mm x mm)
Pages: 312
Imprint: Human Kinetics Publishers
Publisher: Human Kinetics Publishers
Publish Date: 8-Nov-2013
Country of Publication: United States

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Author Biography - Angela Clow

Angela Clow, PhD, is a professor of psychophysiology in the department of psychology at the University of Westminster (London, United Kingdom). She also serves as the head of the department of psychology and leader of the psychophysiology and stress research group. Clow has garnered international acclaim for her research in the biological foundations of mental health. In 2002 she received the National Teaching Fellowship Award. Sarah Edmunds, PhD, is a research fellow in the department of psychology at the University of Westminster. Edmunds is a BPS-chartered psychologist and HCPC-registered sport and exercise psychologist. She is well regarded as both a researcher and teacher in sport and exercise psychology. As research partners, Clow and Edmunds combine their expertise in the areas of mental health and sport and exercise psychology to bring unique insight to the exploration of the connections between physical activity and mental health.

Books By Angela Clow

Neurobiology of the Immune System by Angela Clow
Hardback, December 2002
Science of Awakening by Angela Clow
Hardback, November 2010