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Description - Pilates Made Easy by Zest Magazine

Everything you need to know to do pilates at home! Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. this user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with explanatory labels and tips so you get each one right. the handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level. With Zest Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home.

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Book Details

ISBN: 9781843405269
ISBN-10: 1843405261
Format: Paperback / softback
(220mm x 180mm x 13mm)
Pages: 128
Imprint: Collins & Brown
Publisher: Pavilion Books
Publish Date: 3-Mar-2011
Country of Publication: United Kingdom

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Author Biography - Zest Magazine

Catherine Royce certified in the New York Classical Pilates Method in Houghton, South Africa and teaches on all apparatus and all levels of ability. After graduating from the English National Ballet School she embarked on a career spanning 13 years. She now teaches both ballet and Pilates at various studios across London including The Royal Ballet School, Covent Garden. Catherine also choreographs for musical theatre and holds the title of '2007 British Bikram Asana Champion'.

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