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Description - Postnatal Pilates: A Recovery and Strength Guide for Life by Anya Hayes

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.

Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.

Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.

Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.

Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.

Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.

Buy Postnatal Pilates: A Recovery and Strength Guide for Life by Anya Hayes from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781472962171
Format: Paperback / softback
(234mm x 156mm x mm)
Pages: 192
Imprint: Bloomsbury Sport
Publisher: Bloomsbury Publishing PLC
Publish Date: 5-Mar-2020
Country of Publication: United Kingdom

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