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Description - The Power Meter Handbook by Joe Friel

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.

In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.

Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.

With The Power Meter Handbook, riders will:

Precisely match their training to their race season
Push their limits step by step
Track fitness changes--reliably and accurately
Peak predictably for key events
Vastly improve training efficiency
Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

Buy The Power Meter Handbook by Joe Friel from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781934030950
ISBN-10: 1934030953
Format: Paperback / softback
(209mm x 160mm x 14mm)
Pages: 240
Imprint: VeloPress
Publisher: VeloPress
Publish Date: 20-Sep-2012
Country of Publication: United States

Book Reviews - The Power Meter Handbook by Joe Friel

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Author Biography - Joe Friel

Joe Friel is the best-selling author of The Cyclist's Training Bible, The Triathlete's Training Bible, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science.

Books By Joe Friel

Fast After 50 by Joe Friel
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Cyclist's Training Bible by Joe Friel
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Your First Triathlon by Joe Friel
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