0

Call Boomerang Books 1300 36 33 32

Description - The Power Of Ashtanga Yoga Ii by Kino MacGregor

A user's guide to intermediate-level practice of Ashtanga Yoga--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor, one of Jois's disciples, presents and explains the Second, or Intermediate, Series. MacGregor gives a basic introduction to Ashtanga Yoga philosophy, provides essential background information on the Intermediate Series, gives tips on how to know when you are ready to take on this next stage of practice, explains the purification aspects of the practice, and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in 125 photographs.
This book is appropriate for those who are already practicing Ashtanga Yoga and who want a solid, engaging entrUe into intermediate-level practice.

Buy The Power Of Ashtanga Yoga Ii by Kino MacGregor from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781611801590
ISBN-10: 1611801591
Format: Paperback / softback
(279mm x 216mm x 15mm)
Pages: 224
Imprint: Shambhala Publications Inc
Publisher: Shambhala Publications Inc
Publish Date: 1-Sep-2015
Country of Publication: United States

Book Reviews - The Power Of Ashtanga Yoga Ii by Kino MacGregor

» Have you read this book? We'd like to know what you think about it - write a review about Power Of Ashtanga Yoga Ii book by Kino MacGregor and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a Boomerang Books Account Holder - it's free to sign up and there are great benefits!)


Author Biography - Kino MacGregor

KINO MACGREGOR is one of only fourteen people--and the youngest woman--in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. She has an international following of her own and a busy schedule of teaching gigs at seminars and yoga conferences worldwide. She is a life coach and has a master's degree from New York University. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center (www.miamilifecenter.com), where they teach daily classes, workshops, and intensives together. MacGregor was featured in Yoga Journal as one of the top twenty-one rising stars of yoga. She writes for the Huffington Post.

A Preview for this title is currently not available.