Description - Power Over Panic by Bronwyn Fox
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more
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Format: Paperback / softback
(196mm x 129mm x 21mm)
Penguin Books Australia
Publisher: Penguin Books Australia
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Author Biography - Bronwyn Fox
Bronwyn Fox had panic disorder /agoraphobia for five years and for two of those years was housebound. She recovered using meditation and mindfulness and has been counselling people with an anxiety disorder for more than fifteen years. Bronwyn was a co-founder of the Panic Anxiety Disorder Association Inc (PADA) and won the Australian and New Zealand Mental Health Achievement award for her programs and workshops. Earlier editions of Power Over Panic were bestsellers.