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Description - Qigong for Self-Refinement by Chris Shelton

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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Book Details

ISBN: 9781452574721
ISBN-10: 1452574723
Format: Hardback
(229mm x 152mm x 13mm)
Pages: 144
Imprint: Balboa Press
Publisher: Balboa Press
Publish Date: 17-Jun-2013
Country of Publication: United States

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