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Description - Quit Smoking by Cheryl Rezek

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:

* Why do I smoke?
* The stress response
* The addiction
* No magic remedy
* How to make the changes you want
* Living in the now
* Stop and be mindful
* Caring for yourself
* Staying committed
* Challenges to recovery
* Reap the rewards

Buy Quit Smoking by Cheryl Rezek from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781847094193
ISBN-10: 1847094198
Format: Paperback / softback
(190mm x 130mm x 6mm)
Pages: 132
Imprint: Sheldon Press
Publisher: John Murray Press
Publish Date: 18-Feb-2016
Country of Publication: United Kingdom

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Author Biography - Cheryl Rezek

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.

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