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Description - Radical Rest: Get More Done by Doing Less by Richard Lister

We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Buy Radical Rest: Get More Done by Doing Less by Richard Lister from Australia's Online Independent Bookstore, Boomerang Books.

Book Details

ISBN: 9781784883775
Format: Paperback / softback
(198mm x 129mm x 17mm)
Pages: 176
Imprint: Hardie Grant Books (UK)
Publisher: Hardie Grant Books (UK)
Publish Date: 4-Feb-2021
Country of Publication: United Kingdom

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