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Description - The Ration Book Diet by Mike Brown

Using the wartime diet as a model, The Ration Book Diet presents sixty recipes specially created to enable you and your family to eat more healthily. Some are taken straight from Second World War cookery books, with only minor adjustments to suit the 21st century palate. For the most part, however, new dishes have been created using the same range of rationed ingredients available during the war. Created by a cookery specialist and checked by a dietitian, these original recipes and variations have been combined to produce a weekly meal plan for all the family, plus recipes for treats and special occasions and some helpful advice on what to do with leftovers. In addition, a series of physical fitness routines have been drawn and adapted from wartime sources.

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Book Details

ISBN: 9780750939447
ISBN-10: 0750939443
Format: Hardback
(244mm x 172mm x 10mm)
Pages: 192
Imprint: The History Press Ltd
Publisher: The History Press Ltd
Publish Date: 9-Dec-2004
Country of Publication: United Kingdom

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Author Biography - Mike Brown

Carol Harris and Mike Brown are experts of the history of life on the home front in Britain during the Second World War. They are co-authors for Sutton of the Wartime House. C. J. Jackson is a food consultant, writer and chef. She has created ready meals for Tesco and writes for BBC Good Food magazine.

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