Description - Ready for Anything: How to Build Resilience and Cope with Daily Stress by Dr Samantha Boardman
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
We're all told not to 'sweat the small stuff' but in fact it's often those little annoyances that grind us down, whether it's your laptop freezing during a zoom call or a pen leaking in your pocket, daily challenges are exhausting.
Based on 20 years of experience, Dr Boardman reveals the key to handling daily stress is vitality - feeling alive, energised and ready for anything. We can cultivate this by connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. By doing so, we can generate uplifts in our daily lives which boosts positivity and counteracts daily stress.
Full of research-driven practical advice, this book will transform how we approach self-care. Whether it's doing a favour for someone, learning a new word or writing a letter to a friend, turning your focus outwards rather than inwards is a surer way to lift your mood and support your wellbeing.
Buy Ready for Anything: How to Build Resilience and Cope with Daily Stress by Dr Samantha Boardman from Australia's Online Independent Bookstore, Boomerang Books.
Format: Paperback / softback
(234mm x 153mm x 20mm)
Publisher: Penguin Books Ltd
Country of Publication:
Book Reviews - Ready for Anything: How to Build Resilience and Cope with Daily Stress by Dr Samantha Boardman
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